Online Guides to Chronic Pain Management

This section includes links to online guides to help you learn about pain management on your own time. Each guide includes mini lessons or resources to prepare you with the knowledge needed to better manage your own or your child’s pain.

For adults:
- Power Over Pain
- The Arthritis Society: Managing Chronic Pain
- Pain U Online: Pain self-management modules from TAPMI, the Toronto Academic Pain Management Institute
- Association québécoise de la douleur chronique - AQDC (French only) : Management of Chronic Pain
- My pain management: Educational resources for patients to improve pain management
- Association de soutien et d’information face à la douleur (French only)
- People in Pain Network: Pain Toolkits for adults and youth, as well as Pain Education Videos
- RetrainPain.Org (U.S.-based): short, mini lessons to help you understand and manage chronic pain
- Chronic Pain and Pain Management information and resources from MyHealth.Alberta.ca
- Mary Pack Arthritis Program: Manage Your Arthritis
- OASIS – OsteoArthritis Service Integration System: Manage Your OA – information is also available in Punjabi, Farsi, Traditional Chinese and Simplified Chinese
- Mt. Sinai Hospital: Managing Chronic Pain for Older Adults
- Ontario Chronic Pain Network: Chronic Pain Self-Management – Adult Resource Booklet
For children/youth/families:
- For children/teens/families: Cassie and Friends
- For parents: SickKids Pain Learning Hub with info on Chronic Pain and Pain Relief (English only)
- For parents: You, Your Child and Arthritis
- For children/youth: Kids Hurt app from the Aboriginal Children’s Hurt and Healing Initiative (currently in development), available in English and L’nui’simk
- For teens: JIA Learning Hub (English only)
- For youth ages 12-17: MyCarePath (English only)
- For parents: Every Child Every Time Prevent and Relieve Pain – Children’s Hospital Foundation of Manitoba

❮ Pain Management Programs and Clinics Arthritis Pain Treatments and Medications ❯

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Additional Resources

Arthritis Pain Management Guide

Pain caused by arthritis can be distressing, unpleasant and sometimes debilitating. It affects millions each year and prevents them from living life to its fullest. Here you will find information to help you better manage ... Pain caused by arthritis can be distressing, unpleasant and sometimes debilitating. It affects millions each year and prevents them from living life to its fullest. Here you will find information to help you better manage arthritis pain symptoms and improve your quality of life.
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