Many people living with arthritis will tell you that they can predict the weather based on their level of joint pain. There may be something to this: studies suggest that changes in weather factors may increase pain. And as we know, weather changes are becoming the norm, so it’s something that people with arthritis need
Mindfulness meditation is an activity that recognizes the powerful connection between the mind and body and how that connection can be used when faced with stress. Research has shown that the regular practice of mindfulness can have positive effects on overall well-being, anxiety, depression and pain. Our brain is like a computer. It can get
In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a simple four-minute mindful breathing exercise to help calm the mind and body. Like other forms of physical activity, yoga can cause the release of your body’s own painkillers called endorphins. Before starting any new
Thinking about requesting accommodations for your arthritis at work? Only you will know best what accommodations might be helpful and possible at your workplace, but here are some common types of “asks” to get you brainstorming. Flexible Work Hours Some jobs require you to work at a particular time, but in many workplaces the hours
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Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
