This article brings together helpful winter tips for older adults with arthritis — from keeping joints warm and steady to staying safe on icy sidewalks and staving off the winter blues. Originally written in 2021 by Dr. Aksa Ahmed, a Toronto Chiropractor and Advanced Clinician Practitioner in Arthritis Care, it was updated by Arthritis Society
Winter is well underway and the frigid temperatures and lack of sunlight might have us feeling a little down. For those with arthritis and chronic pain, winter can be particularly difficult. Here are eight simple and effective tips to keep your spirits up and increase your energy during the coldest of seasons. 1. Move every
Coping with arthritis symptoms and the uncertainty of the condition can take a toll on a person’s mental health. Research indicates that people with arthritis are at an increased risk of anxiety and depression than the general population. The good news is that there are a number of resources available to help you manage your mental
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