Osteoarthritis in your hands can make everyday tasks harder than they used to be. Opening a jar, preparing a meal, typing, gardening, or even getting dressed can become painful or frustrating. But there are practical ways to help manage symptoms, protect your joints, and make daily activities easier.
Join us for an Arthritis Talks webinar with Kristin Dillon, occupational therapist with the Arthritis Rehabilitation and Education Program (AREP) in Ontario. Kristin will share practical tips and strategies to help you manage hand osteoarthritis and continue doing the things that matter to you.
In this free 60-minute session, you will learn about:
- How osteoarthritis affects the hands
- Practical ways to manage pain and stiffness
- Exercises to maintain hand strength and flexibility
- Strategies to protect your joints during everyday activities
- Tools, devices, and splints that can make daily tasks easier
Have your questions answered
This session includes a dedicated live Q&A with Kristin Dillion. Submit your questions in advance to [email protected].
Speaker
Kristin Dillon, OT Reg. (Ont.), is an Occupational Therapist and Clinical Practice Leader with the Arthritis Rehabilitation and Education Program (AREP) in Ontario. She has more than 33 years of experience in occupational therapy and has been with Arthritis Society Canada for the past 10 years. Prior to joining the organization, Kristin worked extensively in home care and practiced as a Registered Massage Therapist. She has a strong interest in arthritis education and is committed to helping people understand their condition and adopt practical strategies for self-management and healthy living.
What participants say about Arthritis Talks
“Thank you so much. Both the panel and meeting other people in the chat with the same people is somehow empowering and less isolating.”
“BEST webinar I’ve attended. Thank you so much to your presenter!”
“Excellent session. Thank you. Appreciate the tremendous support of Arthritis Society Canada.”
“I really appreciate this group and the chat information we share to support one another.”
