When living with arthritis, the accompanying anxiety and stress can sometimes make symptoms worse. While we can’t always control what happens in our lives, we can control how we respond. Follow this guided meditation to learn how to better manage your worries and stress.
Written by: Pamela Jarvis, RSSW
Arthritis Rehabilitation and Education Program (AREP)
Arthritis Society
Narrated by: François Bernard
Video background by: Engin Akyurt from Pixabay
Music: Elysium by Alexander Nakarada | https://www.serpentsoundstudios.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Photo by: Kelvin Valerio from Pexels
