Research has shown that mindfulness meditation can help individuals better manage arthritis pain. This introduction to mindfulness shares the basic principles of the practice and takes you through a guided meditation.
Written by: Marg Smit-Vandezande, MSW, RSW
Social Worker
Arthritis Rehabilitation and Education Program (AREP)
Arthritis Society
Narrated by: François Bernard
Music by Chris Collins, https://indiemusicbox.com
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Subscribe NowAs an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
