This soothing meditation video guides listeners through a full body scan to help promote relaxation and pain relief.
Written by: Mary Dixon-Bourque, MSW, RSW
Narrated by: François Bernard
Music: Chris Collins, https://indiemusicbox.com
Get arthritis health tips, wellness advice and news straight to your inbox.
Subscribe NowLand Acknowledgement
As an organization with nationwide reach, we recognize our work occurs on traditional Indigenous territories across Canada. Arthritis Society Canada’s national office is located in Toronto (Tkaronto), which is the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. We also acknowledge this land is now home to many diverse First Nations, Inuit and Métis peoples. We encourage you to learn more about the nations, land, and communities in the areas where you live. Read our full statement.
