Staying active is a vital part of living well. For many people with arthritis, Nordic walking can be a safe and fun way to get fit, stay active and retain your mobility. Nordic walking can help just about anyone, especially people with lower body issues such as spinal stenosis, osteoarthritis of the knees, hips or ankles, as well as people who are recovering from or awaiting joint surgery. In this video you will learn about the different types of Nordic walking poles, different techniques for using the poles, and general tips to keep you safe and get the most out of using Nordic walking poles to help live well with arthritis.
