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Duration: 1 hour
Research shows that exercise and staying active helps ease arthritis pain and stiffness. In this webinar, physiotherapist Trevor Donald discusses how to get active to manage arthritis.
This webinar will discusses:
- Strategies for starting and getting active again
- Exercises that are appropriate for people with arthritis pain
- Tips on when and how to increase your physical activity
What participants say about Arthritis Talks
“Thank you so much. Both the panel and meeting other people in the chat with the same people is somehow empowering and less isolating.”
“BEST webinar I’ve attended. Thank you so much to your presenter!”
“Excellent session. Thank you. Appreciate the tremendous support of Arthritis Society Canada.”
“I really appreciate this group and the chat information we share to support one another.”
