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Everything you need to know to live a healthy, arthritis-friendly lifestyle.

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Being inside during the winter months does not have to mean being less active.  Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

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Staying Active Indoors - Tips for Older Adults

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

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Exercises for Osteoarthritis of the Hip & Knee

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

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Exercises for Osteoarthritis of the Shoulder

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

There is a persistent myth that nightshades (a family that includes eggplants, potatoes, tomatoes and bell peppers) are bad for arthritis...

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Recipe Video: Parmesan Polenta and Eggplant

There is a persistent myth that nightshades (a family that includes eggplants, potatoes, tomatoes and bell peppers) are bad for arthritis...

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

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Recipe: Cayenne Haddock with Sofrito

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

The purpose of this article is to help you better understand cannabis edibles so that you can make informed decisions about your...

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Medical Cannabis Edibles

The purpose of this article is to help you better understand cannabis edibles so that you can make informed decisions about your...

Seniors as a patient population are likely to have one or more chronic health issues for which they are taking medication. This presents...

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Seniors and Medical Cannabis

Seniors as a patient population are likely to have one or more chronic health issues for which they are taking medication. This presents...

Alfajores are popular South American sandwich shortbread cookies filled with dulce de leche and coconut. Living with arthritis does not...

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Recipe Video: Alfajores - Dulce de Leche...

Alfajores are popular South American sandwich shortbread cookies filled with dulce de leche and coconut. Living with arthritis does not...

Can beef also be part of an anti-inflammatory diet? Beef is a great source of high-quality protein, vitamin B12, iron, selenium, and zinc...

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Recipe: Turmeric-Infused Beef and Barley Soup

Can beef also be part of an anti-inflammatory diet? Beef is a great source of high-quality protein, vitamin B12, iron, selenium, and zinc...

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

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20-Minute Warm-Up For The Joints

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

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