Optimized Self

Everything you need to know to live a healthy, arthritis-friendly lifestyle.

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No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

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Seniors Staying Active

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

Chaat is a savoury snack that is widely enjoyed in Southern Asia, and features chickpeas as the main ingredient.

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Recipe: Savoury Chickpea Salad (Chaat)

Chaat is a savoury snack that is widely enjoyed in Southern Asia, and features chickpeas as the main ingredient.

The word “superfood” gets tossed around a lot these days, but when it comes to helping with arthritis, avocados may actually fit the bill.

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Recipe Video: Easy Baked Avocado & Feta Eggs

The word “superfood” gets tossed around a lot these days, but when it comes to helping with arthritis, avocados may actually fit the bill.

Arthritis Society social worker Marg Smit-Vandezande presents strategies to help you cope with fatigue stemming from your arthritis.

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Arthritis Advice: Dealing With Fatigue

Arthritis Society social worker Marg Smit-Vandezande presents strategies to help you cope with fatigue stemming from your arthritis.

Top ten exercises you can do almost anywhere

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Top 10 Arthritis Exercises

Top ten exercises you can do almost anywhere

Short yoga practice video for Rheumatoid Arthritis

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Yoga for Rheumatoid Arthritis

Short yoga practice video for Rheumatoid Arthritis

An overview of biologics and biosimilars, how they are used to treat inflammatory arthritis, and transitioning from an originator.

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Biologics and biosimilars

An overview of biologics and biosimilars, how they are used to treat inflammatory arthritis, and transitioning from an originator.

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as...

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Osteoarthritis Exercise Videos

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as...

What are JAK Inhibitors and how do they help?

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A new class of arthritis-fighting medication

What are JAK Inhibitors and how do they help?

In these Arthritis Advice videos, registered dietitian Kim Arrey walks through guidelines for healthy eating that can help you better...

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Arthritis Advice: Nutrition

In these Arthritis Advice videos, registered dietitian Kim Arrey walks through guidelines for healthy eating that can help you better...

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