Optimized Self

Everything you need to know to live a healthy, arthritis-friendly lifestyle.

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A roundup of free digital/online tools from the Arthritis Society, including the Flourish resource hub, online learning modules...

Optimized Self

Online tools to help you flourish

A roundup of free digital/online tools from the Arthritis Society, including the Flourish resource hub, online learning modules...

Understanding how alcohol affects arthritis, including medication interaction, managing weight, sleep, gout and mental health

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Understanding arthritis and alcohol

Understanding how alcohol affects arthritis, including medication interaction, managing weight, sleep, gout and mental health

We still have a lot more research to do, but the evidence so far suggests that medical cannabis can benefit some people with arthritis in...

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What sort of arthritis symptoms can medical...

We still have a lot more research to do, but the evidence so far suggests that medical cannabis can benefit some people with arthritis in...

Technically, you don’t get a “prescription” for medical cannabis – you get a ’medical document‘ authorizing you to access a specific...

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My doctor tells me cannabis isn’t medicine and...

Technically, you don’t get a “prescription” for medical cannabis – you get a ’medical document‘ authorizing you to access a specific...

Some people may choose to share recreational cannabis around, but if you’re looking to use cannabis as medicine, you need to treat it...

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Should I try my friend’s cannabis to see if it...

Some people may choose to share recreational cannabis around, but if you’re looking to use cannabis as medicine, you need to treat it...

Cannabis for medical purposes has been legal in Canada since 2001, but you may feel more comfortable considering it in your treatment...

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Cannabis is more available now – should I try...

Cannabis for medical purposes has been legal in Canada since 2001, but you may feel more comfortable considering it in your treatment...

We don’t blame you: smoking is not good for your health. (And that’s just one reason why you might not want to smoke.)

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I want to try medical cannabis, but I don’t...

We don’t blame you: smoking is not good for your health. (And that’s just one reason why you might not want to smoke.)

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

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Using massage therapy to treat arthritis pain

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Practical ways to talk about sex and arthritis with both your partner and your doctor or other health-care providers.

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Sex Talk

Practical ways to talk about sex and arthritis with both your partner and your doctor or other health-care providers.

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Optimized Self

Water therapy and Arthritis

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

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