Optimized Self

Everything you need to know to live a healthy, arthritis-friendly lifestyle.

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An overview of some of new and emerging approaches to joint replacement surgery, including rapid recovery protocol, anterior hip...

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Learning about joint replacement surgery...

An overview of some of new and emerging approaches to joint replacement surgery, including rapid recovery protocol, anterior hip...

Three people living with osteoarthritis, juvenile arthritis or rheumatoid arthritis talk about their experiences with total joint...

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Personal stories from people who have had total...

Three people living with osteoarthritis, juvenile arthritis or rheumatoid arthritis talk about their experiences with total joint...

An overview of some of the most common arthritis surgeries, including total joint replacement, fusion, joint revision and arthroscopy.

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Understanding the most common kinds of...

An overview of some of the most common arthritis surgeries, including total joint replacement, fusion, joint revision and arthroscopy.

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in their spine (neck or back) can do...

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Arthritis Advice: Neck & Back Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in their spine (neck or back) can do...

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in one or both knees can do to help...

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Arthritis Advice: Knee Exercises 

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in one or both knees can do to help...

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

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Arthritis and Walking 

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

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Arthritis Advice: Hand Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

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Sports Injuries and Osteoarthritis: Is there a...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

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Can decreasing weight decrease pain? Here’s...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Learn how healthy eating choices, including the DASH diet and Mediterranean diet, can help with arthritis pain and inflammation as well...

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Easy, doable, delicious ways to make healthier...

Learn how healthy eating choices, including the DASH diet and Mediterranean diet, can help with arthritis pain and inflammation as well...

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