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Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Optimized Self

Arthritis Advice: Hand Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Optimized Self

Arthritis and Walking 

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

Optimized Self

Sports Injuries and Osteoarthritis: Is there a...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

OA and hands: Learn how to protect, support and soothe your sore hands

Forward Living

10 Ways to Help Sore Hands

OA and hands: Learn how to protect, support and soothe your sore hands

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Optimized Self

Can decreasing weight decrease pain? Here’s...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Optimized Self

Starting Fitness

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Dr. Jennifer Stinson’s research has developed resources to help teens living with the most common form of childhood arthritis to learn...

What’s Possible

Improving the self-management of juvenile...

Dr. Jennifer Stinson’s research has developed resources to help teens living with the most common form of childhood arthritis to learn...

Learn how Dr. John Brumell was able to complete and publish game-changing research on infections and arthritis thanks to a grant from the...

What’s Possible

Research explores connection between infections...

Learn how Dr. John Brumell was able to complete and publish game-changing research on infections and arthritis thanks to a grant from the...

Tips and ideas for learning about living with arthritis right after your diagnosis, including information about exercise, nutrition...

Stronger Together

I just found out I have arthritis. What now?

Tips and ideas for learning about living with arthritis right after your diagnosis, including information about exercise, nutrition...

Information about common supplements used to treat arthritis, including MSM, glucosamine, SAMe, turmeric, vitamin D, ASU and omega-3 fish...

Optimized Self

Using Supplements to Treat Arthritis

Information about common supplements used to treat arthritis, including MSM, glucosamine, SAMe, turmeric, vitamin D, ASU and omega-3 fish...

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