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Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Optimized Self

Choosing Arthritis-Friendly Activities

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Because the impact of COVID-19 may be more severe for people living with arthritis, full precautions are called for when considering a...

Forward Living

6 things to do if returning to work amid COVID-19

Because the impact of COVID-19 may be more severe for people living with arthritis, full precautions are called for when considering a...

 Strategies for managing gout, including food and drink choices, exercise and medication therapies.

Forward Living

Managing Gout

Strategies for managing gout, including food and drink choices, exercise and medication therapies.

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

Optimized Self

Seniors Staying Active

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

Understanding how current and future trends and demand for particular skills affect job opportunities for young people living with...

Forward Living

Young people living with arthritis, and the...

Understanding how current and future trends and demand for particular skills affect job opportunities for young people living with...

While there is currently no cure for (OA), there are steps you can take to help reduce symptoms and improve quality of life.

Forward Living

12 Useful Osteoarthritis Resources

While there is currently no cure for (OA), there are steps you can take to help reduce symptoms and improve quality of life.

Women are more likely to experience neuropathic or nerve pain related to arthritis. Arthritis researchers are looking into new drug...

What’s Possible

Women, arthritis and neuropathic pain

Women are more likely to experience neuropathic or nerve pain related to arthritis. Arthritis researchers are looking into new drug...

Here are some suggestions you may want to share with the people in your life about ways they can show their support, whether it’s a...

Stronger Together

The Impact of Social Support on Pain

Here are some suggestions you may want to share with the people in your life about ways they can show their support, whether it’s a...

As a lower fat option, this zesty recipe makes a family pleasing starter for any holiday gathering.

Optimized Self

Recipe: Spicy Sweet Potato Dip

As a lower fat option, this zesty recipe makes a family pleasing starter for any holiday gathering.

This pretty berry-studded dessert is a delicious cross between a custard and a pancake.

Optimized Self

Recipe: Raspberry Clafoutis

This pretty berry-studded dessert is a delicious cross between a custard and a pancake.

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