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Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Optimized Self

Arthritis Advice: Hand Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Optimized Self

Arthritis and Walking 

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

Optimized Self

Sports Injuries and Osteoarthritis: Is there a...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

OA and hands: Learn how to protect, support and soothe your sore hands

Forward Living

10 Ways to Help Sore Hands

OA and hands: Learn how to protect, support and soothe your sore hands

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Optimized Self

Can decreasing weight decrease pain? Here’s...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Information on why healthy nutrition is important when you have arthritis, including details on nutrients, food groups and healthy weight.

Optimized Self

Your good food guide

Information on why healthy nutrition is important when you have arthritis, including details on nutrients, food groups and healthy weight.

Fueled by the loneliness she felt when dance teachers didn’t understand her arthritis, Kelsey is sharing her experiences and pursuing a...

What’s Possible

You’re not alone – how arthritis changed the...

Fueled by the loneliness she felt when dance teachers didn’t understand her arthritis, Kelsey is sharing her experiences and pursuing a...

Linda Li’s research will determine whether providing education and tools to people living with arthritis can increase uptake of physical...

What’s Possible

OPERAS and Empowering Self-Management of Arthritis

Linda Li’s research will determine whether providing education and tools to people living with arthritis can increase uptake of physical...

Practical tips and ideas for dealing with the physical demands of parenthood, including conserving energy, hiring help and choosing the...

Forward Living

Your guide to parenting with arthritis

Practical tips and ideas for dealing with the physical demands of parenthood, including conserving energy, hiring help and choosing the...

Film industry veteran Marilyn Belec Bittman became an Arthritis Society volunteer at age 80 when she raised money in memory of her dad...

What’s Possible

First-time fundraiser proves it’s never too...

Film industry veteran Marilyn Belec Bittman became an Arthritis Society volunteer at age 80 when she raised money in memory of her dad...

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