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Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Optimized Self

Arthritis Advice: Hand Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Optimized Self

Arthritis and Walking 

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

Optimized Self

Sports Injuries and Osteoarthritis: Is there a...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

OA and hands: Learn how to protect, support and soothe your sore hands

Forward Living

10 Ways to Help Sore Hands

OA and hands: Learn how to protect, support and soothe your sore hands

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Optimized Self

Can decreasing weight decrease pain? Here’s...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Technically, you don’t get a “prescription” for medical cannabis – you get a ’medical document‘ authorizing you to access a specific...

Optimized Self

My doctor tells me cannabis isn’t medicine and...

Technically, you don’t get a “prescription” for medical cannabis – you get a ’medical document‘ authorizing you to access a specific...

Some people may choose to share recreational cannabis around, but if you’re looking to use cannabis as medicine, you need to treat it...

Optimized Self

Should I try my friend’s cannabis to see if it...

Some people may choose to share recreational cannabis around, but if you’re looking to use cannabis as medicine, you need to treat it...

We don’t blame you: smoking is not good for your health. (And that’s just one reason why you might not want to smoke.)

Optimized Self

I want to try medical cannabis, but I don’t...

We don’t blame you: smoking is not good for your health. (And that’s just one reason why you might not want to smoke.)

Ivory Conover, a model, performer and former athlete, needed help when arthritis derailed her career. She reached out to the Arthritis...

What’s Possible

Model and athlete reached out when arthritis...

Ivory Conover, a model, performer and former athlete, needed help when arthritis derailed her career. She reached out to the Arthritis...

Marianna Paulson’s experience living with rheumatoid arthritis inspired her to create a pair of award-winning websites to help others cope.

What’s Possible

A mentor among us

Marianna Paulson’s experience living with rheumatoid arthritis inspired her to create a pair of award-winning websites to help others cope.

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