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While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Stronger Together

Taking Care of Your Mental Health in the Winter

While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Winter health and safety tips for seniors with arthritis.

Forward Living

Winter Tips for Seniors with Arthritis

Winter health and safety tips for seniors with arthritis.

For people with arthritis, sometimes just getting dressed every day can be a real challenge.  Increasingly, more companies are starting...

Forward Living

Adaptive Clothing

For people with arthritis, sometimes just getting dressed every day can be a real challenge. Increasingly, more companies are starting...

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Optimized Self

Recipe: Cayenne Haddock with Sofrito

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Arthritis can make it difficult to stand up from low seats.

Forward Living

Life Hack Video: Standing up

Arthritis can make it difficult to stand up from low seats.

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

Optimized Self

20-Minute Warm-Up For The Joints

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

Small tools and utensils can sometimes be difficult to grip.

Forward Living

Life Hack Video: Tool and utensil grips

Small tools and utensils can sometimes be difficult to grip.

When you’re living with inflammatory arthritis, it’s important to talk about routine vaccines with your health care provider to see what...

Optimized Self

Vaccines and Arthritis

When you’re living with inflammatory arthritis, it’s important to talk about routine vaccines with your health care provider to see what...

Butternut squash is a winter squash that has an amazing flavour profile with a sweet and nutty taste.

Optimized Self

Recipe: Thai Butternut Squash and Coconut Soup

Butternut squash is a winter squash that has an amazing flavour profile with a sweet and nutty taste.

Karine Nadeau shows inspiring and exceptional determination.

What’s Possible

Karine Nadeau

Karine Nadeau shows inspiring and exceptional determination.

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