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Using the “Four Ps” (Priorities, Planning, Pacing and Posture) to help manage fatigue levels when you have arthritis. 

Forward Living

What are the “Four Ps,” and how can they help...

Using the “Four Ps” (Priorities, Planning, Pacing and Posture) to help manage fatigue levels when you have arthritis. 

Ways to cope with arthritis-related fatigue, including exercise, nutrition and prioritizing, plus understanding the main sources of fatigue.

Optimized Self

Energy: Finding your new normal

Ways to cope with arthritis-related fatigue, including exercise, nutrition and prioritizing, plus understanding the main sources of fatigue.

An overview of the role that emotions play in managing arthritis pain and fatigue, with some practical approaches to try. 

Stronger Together

The Link Between Emotions and Arthritis Pain

An overview of the role that emotions play in managing arthritis pain and fatigue, with some practical approaches to try. 

What happens with two strangers meet to discuss their arthritis journey?

Stronger Together

Café Conversation: Stephanie and Brian

What happens with two strangers meet to discuss their arthritis journey?

What happens with two strangers meet to discuss their arthritis journey?

Stronger Together

Café Conversation: Anna and Mara

What happens with two strangers meet to discuss their arthritis journey?

Ivory Conover, a model, performer and former athlete, needed help when arthritis derailed her career. She reached out to the Arthritis...

What’s Possible

Model and athlete reached out when arthritis...

Ivory Conover, a model, performer and former athlete, needed help when arthritis derailed her career. She reached out to the Arthritis...

Marianna Paulson’s experience living with rheumatoid arthritis inspired her to create a pair of award-winning websites to help others cope.

What’s Possible

A mentor among us

Marianna Paulson’s experience living with rheumatoid arthritis inspired her to create a pair of award-winning websites to help others cope.

For her outstanding contributions to research on osteoarthritis (OA), Dr. Gillian Hawker was honoured by the Arthritis Society of Canada...

What’s Possible

Dr. Gillian Hawker: a renowned leader in the...

For her outstanding contributions to research on osteoarthritis (OA), Dr. Gillian Hawker was honoured by the Arthritis Society of Canada...

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Optimized Self

Using massage therapy to treat arthritis pain

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Lili-Jeanne was diagnosed with childhood arthritis in 2005, at just 18 months of age. While the disease symptoms are now under control...

What’s Possible

Lili-Jeanne’s childhood arthritis journey

Lili-Jeanne was diagnosed with childhood arthritis in 2005, at just 18 months of age. While the disease symptoms are now under control...

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