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Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Optimized Self

Arthritis Advice: Hand Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Optimized Self

Arthritis and Walking 

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

Optimized Self

Sports Injuries and Osteoarthritis: Is there a...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

OA and hands: Learn how to protect, support and soothe your sore hands

Forward Living

10 Ways to Help Sore Hands

OA and hands: Learn how to protect, support and soothe your sore hands

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Optimized Self

Can decreasing weight decrease pain? Here’s...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Understanding the pain cycle (including stress, fatigue, tension and negative emotions) can help you manage arthritis pain.

Stronger Together

Understanding the Pain Cycle and Arthritis

Understanding the pain cycle (including stress, fatigue, tension and negative emotions) can help you manage arthritis pain.

An overview of digital health: what it is, what tools are available, and what the benefits are for your arthritis care plan. 

Forward Living

Digital Health and Arthritis

An overview of digital health: what it is, what tools are available, and what the benefits are for your arthritis care plan. 

Laura Pavey’s joint pain started when she was just 15, but for over a decade doctors kept dismissing the active young woman’s concerns as...

What’s Possible

Psoriatic arthritis and heart disease: a matter...

Laura Pavey’s joint pain started when she was just 15, but for over a decade doctors kept dismissing the active young woman’s concerns as...

In 1996, Shirley Robert was diagnosed with psoriatic arthritis (PsA) in both her hips. With treatment she was able to go into remission...

What’s Possible

Do skin bacteria hold the clue to psoriatic...

In 1996, Shirley Robert was diagnosed with psoriatic arthritis (PsA) in both her hips. With treatment she was able to go into remission...

We still have a lot more research to do, but the evidence so far suggests that medical cannabis can benefit some people with arthritis in...

Optimized Self

What sort of arthritis symptoms can medical...

We still have a lot more research to do, but the evidence so far suggests that medical cannabis can benefit some people with arthritis in...

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