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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Flying somewhere? Check off these 5 arthri-tips for air travel before heading out on your next adventure.

Forward Living

5 Arthri-tips for air travel

Flying somewhere? Check off these 5 arthri-tips for air travel before heading out on your next adventure.

Positive lifestyle approaches for emotional/mental health and well-being when you have arthritis, including exercise, meditation and...

Stronger Together

Arthritis and Emotional Health

Positive lifestyle approaches for emotional/mental health and well-being when you have arthritis, including exercise, meditation and...

If you’re living with arthritis, sleep can be a challenge. Check out these simple expert tips about food, exercise, sleep habits and more...

Optimized Self

10 Ways to get a better night’s sleep

If you’re living with arthritis, sleep can be a challenge. Check out these simple expert tips about food, exercise, sleep habits and more...

Blake Knoll credits doctors with helping live a normal childhood with arthritis. Now the university student hopes to become a...

What’s Possible

Life with childhood arthritis inspires future...

Blake Knoll credits doctors with helping live a normal childhood with arthritis. Now the university student hopes to become a...

Does water hold a clue to how cartilage breaks down and how osteoarthritis develops? That’s what Dr. Peter Kannu is studying in the fight...

What’s Possible

Is water the secret weapon in the fight against...

Does water hold a clue to how cartilage breaks down and how osteoarthritis develops? That’s what Dr. Peter Kannu is studying in the fight...

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