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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Some people may choose to share recreational cannabis around, but if you’re looking to use cannabis as medicine, you need to treat it...

Optimized Self

Should I try my friend’s cannabis to see if it...

Some people may choose to share recreational cannabis around, but if you’re looking to use cannabis as medicine, you need to treat it...

Cannabis for medical purposes has been legal in Canada since 2001, but you may feel more comfortable considering it in your treatment...

Optimized Self

Cannabis is more available now – should I try...

Cannabis for medical purposes has been legal in Canada since 2001, but you may feel more comfortable considering it in your treatment...

We don’t blame you: smoking is not good for your health. (And that’s just one reason why you might not want to smoke.)

Optimized Self

I want to try medical cannabis, but I don’t...

We don’t blame you: smoking is not good for your health. (And that’s just one reason why you might not want to smoke.)

Ivory Conover, a model, performer and former athlete, needed help when arthritis derailed her career. She reached out to the Arthritis...

What’s Possible

Model and athlete reached out when arthritis...

Ivory Conover, a model, performer and former athlete, needed help when arthritis derailed her career. She reached out to the Arthritis...

Marianna Paulson’s experience living with rheumatoid arthritis inspired her to create a pair of award-winning websites to help others cope.

What’s Possible

A mentor among us

Marianna Paulson’s experience living with rheumatoid arthritis inspired her to create a pair of award-winning websites to help others cope.

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