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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

An overview of digital health: what it is, what tools are available, and what the benefits are for your arthritis care plan. 

Forward Living

Digital Health and Arthritis

An overview of digital health: what it is, what tools are available, and what the benefits are for your arthritis care plan. 

Laura Pavey’s joint pain started when she was just 15, but for over a decade doctors kept dismissing the active young woman’s concerns as...

What’s Possible

Psoriatic arthritis and heart disease: a matter...

Laura Pavey’s joint pain started when she was just 15, but for over a decade doctors kept dismissing the active young woman’s concerns as...

In 1996, Shirley Robert was diagnosed with psoriatic arthritis (PsA) in both her hips. With treatment she was able to go into remission...

What’s Possible

Do skin bacteria hold the clue to psoriatic...

In 1996, Shirley Robert was diagnosed with psoriatic arthritis (PsA) in both her hips. With treatment she was able to go into remission...

We still have a lot more research to do, but the evidence so far suggests that medical cannabis can benefit some people with arthritis in...

Optimized Self

What sort of arthritis symptoms can medical...

We still have a lot more research to do, but the evidence so far suggests that medical cannabis can benefit some people with arthritis in...

Technically, you don’t get a “prescription” for medical cannabis – you get a ’medical document‘ authorizing you to access a specific...

Optimized Self

My doctor tells me cannabis isn’t medicine and...

Technically, you don’t get a “prescription” for medical cannabis – you get a ’medical document‘ authorizing you to access a specific...

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