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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in their spine (neck or back) can do...

Optimized Self

Arthritis Advice: Neck & Back Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in their spine (neck or back) can do...

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in one or both knees can do to help...

Optimized Self

Arthritis Advice: Knee Exercises 

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in one or both knees can do to help...

Eight years ago, Claude Davignon was tired of the suffering. At 51 years old, this Repentigny resident felt pain in his toes and walking...

What’s Possible

Osteoarthritis does not limit greatness

Eight years ago, Claude Davignon was tired of the suffering. At 51 years old, this Repentigny resident felt pain in his toes and walking...

Research about women living with knee OA suggests that belief in ability to perform a task is just as important as physical capability.

What’s Possible

Research on women with knee osteoarthritis

Research about women living with knee OA suggests that belief in ability to perform a task is just as important as physical capability.

An overview of different kinds of assistive devices that can be used to manage day-to-day tasks when you have arthritis.

Forward Living

Top Tools: Assistive Devices to Help Manage...

An overview of different kinds of assistive devices that can be used to manage day-to-day tasks when you have arthritis.

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