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Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

Optimized Self

Recipe Video: Spiced Fruit Salad

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Optimized Self

Recipe: Souvlaki Paneer Kebabs

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Living with arthritis doesn’t have to mean poor mental health.  There are self-management strategies and treatments available to help you...

Stronger Together

Young Adults with Arthritis and Mental Health

Living with arthritis doesn’t have to mean poor mental health. There are self-management strategies and treatments available to help you...

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Stronger Together

Mindfulness Meditation

This article outlines a Mindful Moving practice you can use almost anytime, anywhere, to bring your attention to the present moment and...

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

Optimized Self

Taking an Active Role in Your Treatment Planning

Being prepared is key to the success of any appointment. Here are some steps to make sure you’re ready.

I’ve found my rhythm and happiness! You too can find yours.

What’s Possible

Finding happiness

I’ve found my rhythm and happiness! You too can find yours.

My fight against arthritis

What’s Possible

A Good Reason to Fight

My fight against arthritis

Paige S. has a huge passion for the game of softball, overcoming her Juvenile Idiopathic Arthritis (JIA) diagnosis to focus on life...

What’s Possible

Arthritis won’t stop this teen fast-pitch...

Paige S. has a huge passion for the game of softball, overcoming her Juvenile Idiopathic Arthritis (JIA) diagnosis to focus on life...

Research suggests women who used biologics before and during pregnancy do not have higher risks of preterm birth, low birth weight...

What’s Possible

Research on biologics use before and during...

Research suggests women who used biologics before and during pregnancy do not have higher risks of preterm birth, low birth weight...

Four women in their 20s, 30s and 40s talk about living with arthritis and how it affects work life, relationships with friends and...

What’s Possible

Women in their 20s, 30s and 40s talk about...

Four women in their 20s, 30s and 40s talk about living with arthritis and how it affects work life, relationships with friends and...

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