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While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Stronger Together

Taking Care of Your Mental Health in the Winter

While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Winter health and safety tips for seniors with arthritis.

Forward Living

Winter Tips for Seniors with Arthritis

Winter health and safety tips for seniors with arthritis.

For people with arthritis, sometimes just getting dressed every day can be a real challenge.  Increasingly, more companies are starting...

Forward Living

Adaptive Clothing

For people with arthritis, sometimes just getting dressed every day can be a real challenge. Increasingly, more companies are starting...

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Optimized Self

Recipe: Cayenne Haddock with Sofrito

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Arthritis can make it difficult to stand up from low seats.

Forward Living

Life Hack Video: Standing up

Arthritis can make it difficult to stand up from low seats.

There are a number of resources available to help you manage your mental health and well-being.

Stronger Together

8 Digital Options for Mental Wellness

There are a number of resources available to help you manage your mental health and well-being.

Here are a few things to keep in mind when looking for footwear that will keep you comfortable and stylish.

Forward Living

Choosing the Right Footwear

Here are a few things to keep in mind when looking for footwear that will keep you comfortable and stylish.

Chaat is a savoury snack that is widely enjoyed in Southern Asia, and features chickpeas as the main ingredient.

Optimized Self

Recipe: Savoury Chickpea Salad (Chaat)

Chaat is a savoury snack that is widely enjoyed in Southern Asia, and features chickpeas as the main ingredient.

Cooking can be a joy, but working with heavy pots can present a challenge. With simple adjustments like these, you can continue to enjoy...

Forward Living

Life Hack Video: Stove-top cooking with pots

Cooking can be a joy, but working with heavy pots can present a challenge. With simple adjustments like these, you can continue to enjoy...

The word “superfood” gets tossed around a lot these days, but when it comes to helping with arthritis, avocados may actually fit the bill.

Optimized Self

Recipe Video: Easy Baked Avocado & Feta Eggs

The word “superfood” gets tossed around a lot these days, but when it comes to helping with arthritis, avocados may actually fit the bill.

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