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Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain and disease activity in rheumatoid arthritis and psoriatic arthritis. Fish are an excellent source of protein and healthy fats, filled with vitamins such as riboflavin and vitamin D as well as minerals like iron and zinc. They are also high in omega-3 fatty acids, which help regulate blood pressure, the nervous system and inflammatory activity. Sofrito is a sauce made with vegetables and spices that adds plenty of flavour to any savoury dish.
Calories: 250; Protein (24g); Total Fat (15g); Saturated Fat (2g); Monounsaturated Fat (10g); Carbohydrates (9g); Fibre (1g); Sodium (290mg).
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