Flourish: Helping you move through life with arthritis.

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Being inside during the winter months does not have to mean being less active.  Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

Optimized Self

Staying Active Indoors - Tips for Older Adults

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Optimized Self

Exercises for Osteoarthritis of the Hip & Knee

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Optimized Self

Exercises for Osteoarthritis of the Shoulder

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

What’s Possible

One step at a time for this mail carrier

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

Round doorknobs or taps can sometimes present an obstacle.

Forward Living

Life Hack Video: Turning

Round doorknobs or taps can sometimes present an obstacle.

There are several common concerns that people with osteoarthritis (OA) might have if their surgery is postponed.

Optimized Self

What to do if your joint surgery has been delayed

There are several common concerns that people with osteoarthritis (OA) might have if their surgery is postponed.

Solanine is mostly found in the leaves and stems of these plants, not the part we eat. So these “deadly nightshades” are actually fine...

Optimized Self

Recipe Video: Red Potato & Dill Salad

Solanine is mostly found in the leaves and stems of these plants, not the part we eat. So these “deadly nightshades” are actually fine...

Taking multiple medications to manage your health can be daunting, but flourish is here to help.

Optimized Self

Medication Interactions for Seniors with Arthritis

Taking multiple medications to manage your health can be daunting, but flourish is here to help.

Attending (virtual) post-secondary education in the fall?  Set yourself up for success with these 5 tips for students with arthritis.

Forward Living

5 Tips for Post-Secondary Success

Attending (virtual) post-secondary education in the fall? Set yourself up for success with these 5 tips for students with arthritis.

What’s important to consider when you’re moving from pediatric to adult care for arthritis?

Optimized Self

The transition from pediatric to adult...

What’s important to consider when you’re moving from pediatric to adult care for arthritis?

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