Flourish: Helping you move through life with arthritis.

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Being inside during the winter months does not have to mean being less active.  Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

Optimized Self

Staying Active Indoors - Tips for Older Adults

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Optimized Self

Exercises for Osteoarthritis of the Hip & Knee

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Optimized Self

Exercises for Osteoarthritis of the Shoulder

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

What’s Possible

One step at a time for this mail carrier

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

Round doorknobs or taps can sometimes present an obstacle.

Forward Living

Life Hack Video: Turning

Round doorknobs or taps can sometimes present an obstacle.

Butternut squash is a winter squash that has an amazing flavour profile with a sweet and nutty taste.

Optimized Self

Recipe: Thai Butternut Squash and Coconut Soup

Butternut squash is a winter squash that has an amazing flavour profile with a sweet and nutty taste.

Karine Nadeau shows inspiring and exceptional determination.

What’s Possible

Karine Nadeau

Karine Nadeau shows inspiring and exceptional determination.

Just over three years ago, I was diagnosed with psoriatic arthritis (PsA) and everything changed.

What’s Possible

Goodbye anger

Just over three years ago, I was diagnosed with psoriatic arthritis (PsA) and everything changed.

This retired NHL player wants to raise awareness of arthritis.

What’s Possible

Darcy Rota

This retired NHL player wants to raise awareness of arthritis.

Pro-skater Spencer Hamilton suffered many years before he got diagnosed.

What’s Possible

Spencer Hamilton

Pro-skater Spencer Hamilton suffered many years before he got diagnosed.

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