Welcome to flourish, content for those living with arthritis. Here you'll find health & wellness advice, self-management tips, inspirational stories, and much more.
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Everything you need to know to live a healthy, arthritis-friendly lifestyle.
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Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...
An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.
Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.
Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...
Round doorknobs or taps can sometimes present an obstacle.
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Butternut squash is a winter squash that has an amazing flavour profile with a sweet and nutty taste.
Karine Nadeau shows inspiring and exceptional determination.
Just over three years ago, I was diagnosed with psoriatic arthritis (PsA) and everything changed.
This retired NHL player wants to raise awareness of arthritis.
Pro-skater Spencer Hamilton suffered many years before he got diagnosed.