Flourish: Helping you move through life with arthritis.

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Being inside during the winter months does not have to mean being less active.  Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

Optimized Self

Staying Active Indoors - Tips for Older Adults

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Optimized Self

Exercises for Osteoarthritis of the Hip & Knee

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Optimized Self

Exercises for Osteoarthritis of the Shoulder

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

What’s Possible

One step at a time for this mail carrier

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

Round doorknobs or taps can sometimes present an obstacle.

Forward Living

Life Hack Video: Turning

Round doorknobs or taps can sometimes present an obstacle.

Let autumn inspire you to start healthy new routines.

Forward Living

Fall basics

Let autumn inspire you to start healthy new routines.

An overview of falls prevention strategies for older adults living with arthritis.

Forward Living

Falls Prevention for Older Adults with Arthritis

An overview of falls prevention strategies for older adults living with arthritis.

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

Optimized Self

20-Minute Warm-Up For The Joints

Certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants through a 20-minute...

Small tools and utensils can sometimes be difficult to grip.

Forward Living

Life Hack Video: Tool and utensil grips

Small tools and utensils can sometimes be difficult to grip.

When you’re living with inflammatory arthritis, it’s important to talk about routine vaccines with your health care provider to see what...

Optimized Self

Vaccines and Arthritis

When you’re living with inflammatory arthritis, it’s important to talk about routine vaccines with your health care provider to see what...

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