Flourish: Helping you move through life with arthritis.

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Quinoa: this amazing seed is gluten-free, high in soluble fibre, essential fatty acids, vitamins and minerals. It is also an excellent...

Optimized Self

Crispy Quinoa Breakfast Bowl

Quinoa: this amazing seed is gluten-free, high in soluble fibre, essential fatty acids, vitamins and minerals. It is also an excellent...

Arthritis affects Indigenous people disproportionately and care needs to extend beyond the simple selection of the next medication to try...

What’s Possible

Reconciliation in Arthritis Care: Taking up the...

Arthritis affects Indigenous people disproportionately and care needs to extend beyond the simple selection of the next medication to try...

Healthcare access for 2SLGBTQ communities varies across the country depending on a number of factors. While there are many barriers...

Stronger Together

Supportive arthritis care for 2SLGBTQ communities

Healthcare access for 2SLGBTQ communities varies across the country depending on a number of factors. While there are many barriers...

Since getting her juvenile idiopathic arthritis (JIA) diagnosis at age 13, Claire Neilson has had an insider view of the health system.

What’s Possible

Taking the uphill battle in strides

Since getting her juvenile idiopathic arthritis (JIA) diagnosis at age 13, Claire Neilson has had an insider view of the health system.

During the pandemic, we have missed out on many things we often took for granted. With large family gatherings, shows and most sporting...

What’s Possible

Leading the game against arthritis

During the pandemic, we have missed out on many things we often took for granted. With large family gatherings, shows and most sporting...

There is a persistent myth that nightshades (a family that includes eggplants, potatoes, tomatoes and bell peppers) are bad for arthritis...

Optimized Self

Recipe Video: Parmesan Polenta and Eggplant

There is a persistent myth that nightshades (a family that includes eggplants, potatoes, tomatoes and bell peppers) are bad for arthritis...

While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Stronger Together

Taking Care of Your Mental Health in the Winter

While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Winter health and safety tips for seniors with arthritis.

Forward Living

Winter Tips for Seniors with Arthritis

Winter health and safety tips for seniors with arthritis.

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Optimized Self

Recipe: Cayenne Haddock with Sofrito

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

For people with arthritis, sometimes just getting dressed every day can be a real challenge.  Increasingly, more companies are starting...

Forward Living

Adaptive Clothing

For people with arthritis, sometimes just getting dressed every day can be a real challenge. Increasingly, more companies are starting...

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