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Lucie Desaulniers is one of the thousands of Quebeckers who tested positive for COVID-19. While the diagnosis certainly elicited a lot of...

What’s Possible

Balance, despite COVID-19

Lucie Desaulniers is one of the thousands of Quebeckers who tested positive for COVID-19. While the diagnosis certainly elicited a lot of...

This edamame and avocado spread on whole grain toast is a perfect protein-packed snack that provides a boost of energy!

Optimized Self

Recipe: Edamame and Avocado Spread

This edamame and avocado spread on whole grain toast is a perfect protein-packed snack that provides a boost of energy!

Caregiving for someone with arthritis can be a significant life change for many people, including the person receiving care. The...

Stronger Together

Top 10 Caregiver Do's and Don'ts

Caregiving for someone with arthritis can be a significant life change for many people, including the person receiving care. The...

In this episode, we talk with Laurie Proulx, VP at the Canadian Arthritis Patient Alliance, about how she is managing her arthritis and...

Stronger Together

The Podcast: Navigating the COVID-19 Pandemic

In this episode, we talk with Laurie Proulx, VP at the Canadian Arthritis Patient Alliance, about how she is managing her arthritis and...

Not everyone with arthritis experiences disability. However, for those who do, you may be eligible for certain tax credits.

Optimized Self

Are you eligible for tax savings?

Not everyone with arthritis experiences disability. However, for those who do, you may be eligible for certain tax credits.

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Optimized Self

Water therapy and Arthritis

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Information on why healthy nutrition is important when you have arthritis, including details on nutrients, food groups and healthy weight.

Optimized Self

Your good food guide

Information on why healthy nutrition is important when you have arthritis, including details on nutrients, food groups and healthy weight.

Fueled by the loneliness she felt when dance teachers didn’t understand her arthritis, Kelsey is sharing her experiences and pursuing a...

What’s Possible

You’re not alone – how arthritis changed the...

Fueled by the loneliness she felt when dance teachers didn’t understand her arthritis, Kelsey is sharing her experiences and pursuing a...

Linda Li’s research will determine whether providing education and tools to people living with arthritis can increase uptake of physical...

What’s Possible

OPERAS and Empowering Self-Management of Arthritis

Linda Li’s research will determine whether providing education and tools to people living with arthritis can increase uptake of physical...

Practical tips and ideas for dealing with the physical demands of parenthood, including conserving energy, hiring help and choosing the...

Forward Living

Your guide to parenting with arthritis

Practical tips and ideas for dealing with the physical demands of parenthood, including conserving energy, hiring help and choosing the...

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