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Lucie Desaulniers is one of the thousands of Quebeckers who tested positive for COVID-19. While the diagnosis certainly elicited a lot of...

What’s Possible

Balance, despite COVID-19

Lucie Desaulniers is one of the thousands of Quebeckers who tested positive for COVID-19. While the diagnosis certainly elicited a lot of...

This edamame and avocado spread on whole grain toast is a perfect protein-packed snack that provides a boost of energy!

Optimized Self

Recipe: Edamame and Avocado Spread

This edamame and avocado spread on whole grain toast is a perfect protein-packed snack that provides a boost of energy!

Caregiving for someone with arthritis can be a significant life change for many people, including the person receiving care. The...

Stronger Together

Top 10 Caregiver Do's and Don'ts

Caregiving for someone with arthritis can be a significant life change for many people, including the person receiving care. The...

In this episode, we talk with Laurie Proulx, VP at the Canadian Arthritis Patient Alliance, about how she is managing her arthritis and...

Stronger Together

The Podcast: Navigating the COVID-19 Pandemic

In this episode, we talk with Laurie Proulx, VP at the Canadian Arthritis Patient Alliance, about how she is managing her arthritis and...

Not everyone with arthritis experiences disability. However, for those who do, you may be eligible for certain tax credits.

Optimized Self

Are you eligible for tax savings?

Not everyone with arthritis experiences disability. However, for those who do, you may be eligible for certain tax credits.

While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Stronger Together

Taking Care of Your Mental Health in the Winter

While winter can take a toll on our mental health, there are things we can do to minimize the impact.

Winter health and safety tips for seniors with arthritis.

Forward Living

Winter Tips for Seniors with Arthritis

Winter health and safety tips for seniors with arthritis.

For people with arthritis, sometimes just getting dressed every day can be a real challenge.  Increasingly, more companies are starting...

Forward Living

Adaptive Clothing

For people with arthritis, sometimes just getting dressed every day can be a real challenge. Increasingly, more companies are starting...

Arthritis can make it difficult to stand up from low seats.

Forward Living

Life Hack Video: Standing up

Arthritis can make it difficult to stand up from low seats.

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Optimized Self

Recipe: Cayenne Haddock with Sofrito

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

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