Flourish: Helping you move through life with arthritis.

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Being inside during the winter months does not have to mean being less active.  Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

Optimized Self

Staying Active Indoors - Tips for Older Adults

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Optimized Self

Exercises for Osteoarthritis of the Hip & Knee

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Optimized Self

Exercises for Osteoarthritis of the Shoulder

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

What’s Possible

One step at a time for this mail carrier

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

Round doorknobs or taps can sometimes present an obstacle.

Forward Living

Life Hack Video: Turning

Round doorknobs or taps can sometimes present an obstacle.

In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants...

What’s Possible

A Warrior Series

In this video, certified yoga instructor and chair yoga instructor for arthritis, Julia McNally (The RA Yogi), guides participants...

The purpose of this article is to help you better understand cannabis edibles so that you can make informed decisions about your...

Optimized Self

Medical Cannabis Edibles

The purpose of this article is to help you better understand cannabis edibles so that you can make informed decisions about your...

Seniors as a patient population are likely to have one or more chronic health issues for which they are taking medication. This presents...

Optimized Self

Seniors and Medical Cannabis

Seniors as a patient population are likely to have one or more chronic health issues for which they are taking medication. This presents...

Alfajores are popular South American sandwich shortbread cookies filled with dulce de leche and coconut. Living with arthritis does not...

Optimized Self

Recipe Video: Alfajores - Dulce de Leche...

Alfajores are popular South American sandwich shortbread cookies filled with dulce de leche and coconut. Living with arthritis does not...

Gabe Koury was 30 years old when he was diagnosed with ankylosing spondylitis (AS), a type of arthritis that primarily affects the spine

What’s Possible

Standing up to the pain

Gabe Koury was 30 years old when he was diagnosed with ankylosing spondylitis (AS), a type of arthritis that primarily affects the spine

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