Flourish: Helping you move through life with arthritis.

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This edamame and avocado spread on whole grain toast is a perfect protein-packed snack that provides a boost of energy!

Optimized Self

Recipe: Edamame and Avocado Spread

This edamame and avocado spread on whole grain toast is a perfect protein-packed snack that provides a boost of energy!

Caregiving for someone with arthritis can be a significant life change for many people, including the person receiving care. The...

Stronger Together

Top 10 Caregiver Do's and Don'ts

Caregiving for someone with arthritis can be a significant life change for many people, including the person receiving care. The...

In this episode, we talk with Laurie Proulx, VP at the Canadian Arthritis Patient Alliance, about how she is managing her arthritis and...

Stronger Together

The Podcast: Navigating the COVID-19 Pandemic

In this episode, we talk with Laurie Proulx, VP at the Canadian Arthritis Patient Alliance, about how she is managing her arthritis and...

Not everyone with arthritis experiences disability. However, for those who do, you may be eligible for certain tax credits.

Optimized Self

Are you eligible for tax savings?

Not everyone with arthritis experiences disability. However, for those who do, you may be eligible for certain tax credits.

Artist Sharona Franklin has used every artistic medium to capture and chronicle her long journey with arthritis.

What’s Possible

How Sharona Franklin Uses Art to Transcend Pain

Artist Sharona Franklin has used every artistic medium to capture and chronicle her long journey with arthritis.

Learn how healthy eating choices, including the DASH diet and Mediterranean diet, can help with arthritis pain and inflammation as well...

Optimized Self

Easy, doable, delicious ways to make healthier...

Learn how healthy eating choices, including the DASH diet and Mediterranean diet, can help with arthritis pain and inflammation as well...

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

Optimized Self

Women and arthritis

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

What to consider about fertility, pregnancy, labour and delivery, and postpartum care when you have inflammatory arthritis.

Forward Living

Thinking about having a baby? What you need to...

What to consider about fertility, pregnancy, labour and delivery, and postpartum care when you have inflammatory arthritis.

Using the “Four Ps” (Priorities, Planning, Pacing and Posture) to help manage fatigue levels when you have arthritis. 

Forward Living

What are the “Four Ps,” and how can they help...

Using the “Four Ps” (Priorities, Planning, Pacing and Posture) to help manage fatigue levels when you have arthritis. 

Ways to cope with arthritis-related fatigue, including exercise, nutrition and prioritizing, plus understanding the main sources of fatigue.

Optimized Self

Energy: Finding your new normal

Ways to cope with arthritis-related fatigue, including exercise, nutrition and prioritizing, plus understanding the main sources of fatigue.

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