Living Well | Arthritis Society

Being inside during the winter months does not have to mean being less active. Dr. Aksa Ahmed, a Chiropractor in Toronto and an Advanced...

An exercise program that targets specific muscle groups and the area (s) affected by osteoarthritis can help reduce pain and disability.

Regular exercise of the shoulder muscles can help reduce pain, promote healthy cartilage, and increase range of motion and function.

Usually, when you have osteoarthritis (OA) in your knee, you don’t go out and find a job that keeps you active all day. This is exactly...

Round doorknobs or taps can sometimes present an obstacle.

Asparagus is an excellent source of folate, which helps to build new red blood cells.

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

Because the impact of COVID-19 may be more severe for people living with arthritis, full precautions are called for when considering a...

Strategies for managing gout, including food and drink choices, exercise and medication therapies.

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

Flourish: Helping you move through life with arthritis.