Living Well

Turmeric contains curcumin. Curcumin gives turmeric its bright yellow colour and is associated with lowering inflammation and easing osteoarthritis pain. 

This yogurt bark treat combines dark chocolate with berries, which are known to boost your mood and bring a smile to your face.

Water is vital for your body’s daily functioning. Discover simple ways to stay hydrated and support your health every day.

What Christopher once misunderstood, he now sees with compassion. Reflecting on his father’s experience with arthritis, he finds healing and offers hope to others.

Small, everyday movements can make a big difference. Discover simple ways to stay active with arthritis—no gym, no gear, just gentle changes that support your joints. 

May is Lupus Awareness Month—the perfect time to learn how lupus and arthritis overlap, and why understanding the difference is essential to getting the right care and support.

Eggs are a cost-effective source of high-quality protein, B vitamins, vitamin A and selenium.

Adding self-care into your daily routine can be a powerful way to manage arthritis pain and protect your mental health.

This twist on street tacos will help you incorporate more plant-based foods to promote better gut health, satisfying both your taste buds and gut bugs.