Living Well | Arthritis Society

There is a persistent myth that nightshades (a family that includes eggplants, potatoes, tomatoes and bell peppers) are bad for arthritis...

Moderate amounts of seafood are recommended in the Mediterranean Diet, which is a way of eating with beneficial effects in reducing pain...

Alfajores are popular South American sandwich shortbread cookies filled with dulce de leche and coconut. Living with arthritis does not...

Can beef also be part of an anti-inflammatory diet? Beef is a great source of high-quality protein, vitamin B12, iron, selenium, and zinc...

Butternut squash is a winter squash that has an amazing flavour profile with a sweet and nutty taste.

Solanine is mostly found in the leaves and stems of these plants, not the part we eat. So these “deadly nightshades” are actually fine...

Honeydew and pomegranate are two tasty fruits that will add a pop of colour to any salad or snack.

While there is some conflicting evidence about the impact of cheese on inflammation, research has shown that small amounts of dairy...

Asparagus is an excellent source of folate, which helps to build new red blood cells.

Chaat is a savoury snack that is widely enjoyed in Southern Asia, and features chickpeas as the main ingredient.

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