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How to get active again to help manage arthritis

Host: Trevor Donald

 

1 hrs

Webinar slides (PDF)

Research shows that exercise and staying active helps ease arthritis pain and stiffness. In this webinar, physiotherapist Trevor Donald discusses how to get active to manage arthritis. This webinar will discusses:

  • Strategies for starting and getting active again
  • Exercises that are appropriate for people with arthritis pain
  • Tips on when and how to increase your physical activity