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Mindfulness Meditation

 
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November 11, 2020


Virtual Workshop*

This FREE two day interactive workshop* designed for people with arthritis and led by an Arthritis Society clinician will help you:

  • Understand and apply basic principles of mindfulness meditation strategies to help manage the physical and emotional impact of arthritis
  • Learn and practice mindfulness exercises

This workshop will run on November 11th (Session 1) and November 25th (Session 2) - you need attend Session 1 in order to attend Session 2. 

Pre-registration is required. Contact us today to register for this free session – 1.800.321.1433 ext. 3381
* requires computer/laptop/tablet, internet/Wi-Fi access and email address
* registrants must have a valid Ontario Health Card.