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Sleep & Arthritis

 
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December 01, 2020


Virtual Workshop*

How to get better sleep with arthritis

People with arthritis often have challenges sleeping. This FREE virtual* workshop, led by an Arthritis Society clinician, is designed as an introduction to learning to sleep better.

By attending this group session, you will learn:

  • To identify the physical and emotional impacts related to sleep deprivation
  • The barriers to getting quality sleep
  • Strategies to improve duration and quality sleep
  • You will also receive resources to further assist with sleep wellness

Pre-registration is required. Contact us today to register for this free session – 1.800.321.1433 ext. 1221
* requires computer/laptop/tablet, internet/Wi-Fi access and email address
* registrants must have a valid Ontario Health Card.