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Exercise and Nutrition for Arthritis

 
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September 20, 2019

Free

Penticton Community Centre
Meeting Room #4, 325 Power St
Penticton, BC
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Where: Penticton Community Centre, Meeting Room #4 (325 Power St, Penticton, BC)
Register: Call the City of Penticton at 1-250-490-2426 or register online at www.penticton.ca/e-reg with course #3242

Motion is lotion!  It may be cheeky but it's true: staying physically active is a vital part of managing arthritis and the maintenance of joint mobility, muscle strength and cardiovascular health. Join us for this presentation where you will learn about the benefits of staying active, and some options to keep you moving.