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Arthritis-friendly Eating


Anti-inflammatory, Arthritis-friendly eating

A webinar focused on practical nutrition-related advice for arthritis

Date: Monday, June 27, 2022  •  Time: 6 p.m. ET  •  Location: Online webinar

Limited capacity webinar. Register now and reserve your spot.

Yes – Reserve My Seat

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We know eating well can make a big difference when you live with arthritis. But figuring out what works best for you may feel overwhelming.

Join us at our next Arthritis Talks as registered dietitian Cristina Montoya provides you with practical advice and answers common questions about nutrition and arthritis. This webinar will discuss:

  • Anti-inflammatory nutrition

  • Budget-friendly meal prep

  • Recipe ideas

  • Recent research into how the food you eat may affect your arthritis

Reserve My Seat

Have your questions answered...

Don’t miss the opportunity to ask your questions directly to our experts. Please submit any questions in advance to

What participants say about Arthritis Talks...

★  1  ★ Thank you for another TOP NOTCH session. You are really showing the value of the Arthritis Society.
★  2  ★ I found this webinar presentation VERY informative & am so glad to be able to watch & hear the Rheumatologists. thank you so much!
★  3  ★ I thought the session was excellent and very professional. I am really impressed with the Arthritis Society, their information and both webinars I have well as the website which I refer to often and recommend to others.

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Lisa RobinsonA woman and mom surviving and thriving with Sjogren's, Rheumatoid Arthritis and Fibromyalgia for over 20 years. Cristina Montoya is also a registered dietitian, holistic cannabis practitioner and certified cannabis educator. She is a member of the Arthritis Health Professionals Association and the Society of Cannabis Clinicians. Cristina has been a dietitian for more than fifteen years in Colombia and Ontario in various roles including research, clinical care, one-one-nutritional coaching and as a public speaker.

Cristina is passionate about empowering fellow arthritis patients to adopt a holistic anti-inflammatory lifestyle to reduce inflammation, pain and fatigue without unnecessary restrictions. She has been developing anti-inflammatory recipes for the Arthritis Society's Flourish program since 2020.

Her motto: "Don't let your chronic illness overshadow your inner beauty and life projects. Sure, you will need to make changes and adapt. These diseases also teach us to be more resilient and stronger individuals."


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We thank the following for their support of this Arthritis Talks webinar.

Diamond sponsors: Pfizer - Gold sponsors: United Way Winnipeg - Bronze sponsors: Amgen, Bristol Myers Squibb, AmerisourceBergen Innomar Strategies, Innovative medecines canada, Janssen, KPMG, Novartis, UCB - Friend sponsor: Alberta Blue Cross

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You can email or call us if you have questions.