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Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

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Choosing Arthritis-Friendly Activities

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

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Seniors Staying Active

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

Top ten exercises you can do almost anywhere

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Top 10 Arthritis Exercises

Top ten exercises you can do almost anywhere

Short yoga practice video for Rheumatoid Arthritis

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Yoga for Rheumatoid Arthritis

Short yoga practice video for Rheumatoid Arthritis

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as...

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Osteoarthritis Exercise Videos

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as...

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

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The right exercise mix

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

Staying active is a vital part of living well. For many people with arthritis, Nordic walking can be a safe and fun way to get fit, stay...

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Arthritis on the Move: Nordic Walking

Staying active is a vital part of living well. For many people with arthritis, Nordic walking can be a safe and fun way to get fit, stay...

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