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Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

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Choosing Arthritis-Friendly Activities

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

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Seniors Staying Active

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

Top ten exercises you can do almost anywhere

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Top 10 Arthritis Exercises

Top ten exercises you can do almost anywhere

Short yoga practice video for Rheumatoid Arthritis

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Yoga for Rheumatoid Arthritis

Short yoga practice video for Rheumatoid Arthritis

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as...

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Osteoarthritis Exercise Videos

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

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Can decreasing weight decrease pain? Here’s...

Understand how carrying extra weight can affect arthritis, including inflammation, medication effectiveness and joint strain.

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

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Women and arthritis

Why do more women than men have arthritis? An overview of the complex factors involved, including hormones, genetics and mechanical factors.

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

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Using massage therapy to treat arthritis pain

An overview of the benefits of massage therapy to treat different forms of arthritis, including rheumatoid arthritis and osteoarthritis.

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

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Water therapy and Arthritis

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

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Starting Fitness

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

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