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Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

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Choosing Arthritis-Friendly Activities

Choose low- and no-impact exercises that won’t cause further wear to your already painful joints.

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

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Seniors Staying Active

No matter your age, physical activity includes a whole range of household, workplace and lifestyle activities that can help you increase...

Top ten exercises you can do almost anywhere

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Top 10 Arthritis Exercises

Top ten exercises you can do almost anywhere

Short yoga practice video for Rheumatoid Arthritis

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Yoga for Rheumatoid Arthritis

Short yoga practice video for Rheumatoid Arthritis

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as...

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Osteoarthritis Exercise Videos

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as...

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in their spine (neck or back) can do...

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Arthritis Advice: Neck & Back Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in their spine (neck or back) can do...

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in one or both knees can do to help...

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Arthritis Advice: Knee Exercises 

Arthritis Society physiotherapist Ingrid Beam presents simple exercises that people with arthritis in one or both knees can do to help...

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

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Arthritis Advice: Hand Exercises

Arthritis Society physiotherapist Ingrid Beam presents simple exercises people with arthritis in one or both hands can do to help protect...

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

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Arthritis and Walking 

Arthritis Society physiotherapist Ingrid Beam presents simple tips to help people with arthritis incorporate walking into their...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

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Sports Injuries and Osteoarthritis: Is there a...

Understanding how prevention and awareness of sports injuries can help minimize the risk of developing osteoarthritis.

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