Fitness and Wellness

Build strength, flexiblity and meet new friends!

Please Note: Before starting any exercise program, it is important you speak with your doctor and the instructor of the exercise class to determine if the particular class is appropriate for your individual needs. Subject matter presented below is for information purposes only and is not a substitute for informed medical advice.

If you are interested in further information or would like to promote a health and wellness program in your community, please call 902.429.7025, ext. 8233 or 1.800.321.1433, ext. 8233.

Aquatics Classes

View the aquatics classes [PDF] offered in Nova Scotia.

Land Exercise Classes

View the land exercise classes [PDF] offered in Nova Scotia.

Qi Gong Classes

Dartmouth Sportsplex - Contact: 464-2600 for more information.

Qi Gong Level 1

Thursdays 6:00 - 6:45 pm

Qi Gong Level 2

Thursdays 6:45 – 7:30 pm

Medical Qi Gong

Clinic 1 and Clinic 2 at 6:30- 7:30 pm

Yarmouth YMCA - Contact: 742-7181 for more information.

Beginner Qi Gong

Wednesday 10:00 - 10:30 am

Tai Chi Classes

View the tai chi classes [PDF] offered in Nova Scotia.

Yoga Classes

View the yoga classes [PDF] offered in Nova Scotia.